Friday Video Summary for 3/21/25
First off, thank you Sara Redondo, MD -Medical Doctor | Author | Integrative and Preventive Health Advocate ( Zenith Within | Sara Redondo, MD ) for including me on her recent educational project, where a group of health experts on Substack shared their best health tips.
Thanks also to all the contributors to her group health tips. The article is entitled,
20 Experts Reveal the Simple Health Tips That Actually Work
Want Better Health? 20 Experts Say Start Here
Here’s are direct links to the health experts that contributed their best tips!
Beth Bollinger – Focus on Blood Sugar Balance
Dr. Bronce Rice – Why Sleep Hygiene is the Ultimate Wellness Hack
Dr. Jimi Francis - Gut Feeling: Why Your Microbiome Holds the Key to Better Health
Jade Teta – Stress Isn’t Killing You Lack of Purpose Is
Annie Fenn, MD – Eating for Brain Health
Pamela Cotton, Ph.D. – Managing Raw Emotions
Karina Baloleanu, CFNC – Don’t Skip the Basics-They Matter More Than You Think
David Dansereau, MSPT – Build Your Body Armor with Fitness
Danni Macfarland – Small Changes Create Better Health
Sara Walchack, PharmD – The Hidden Heart Risk You Can’t Afford to Ignore
Brittany Raftis, MScFN, RD – Plan Ahead to Set Yourself Up for Success
Linnea Butler, MS, LMFT – Come Back to Your Body
Sophia Deahl MS, RDN – Ensure Every Meal Includes a Protein Source
Dr. Anney Varghese – The Anxiety-Confidence Connection
Dr Dominic Farsi, PhD RNutr – Don’t Ban Foods!
The Health Emporium – The Power of Sleep
Shannon Dubois, MS – The ‘All or Something’ Mindset
Vanessa Scaringi, PhD – Build an Internal Compass
Naomi Murray, RHN, NNCP – Regulate Your Nervous System,Regulate Your Health
Katie Blake, PhD – Loneliness vs Connection: How Relationships Impact Your Health
Thank You!
Thanks to those that subscribed recently to my newsletters from the crossover traffic this article created. Welcome to my newsfeed!
Thanks also to all my long time readers who may be seeing this post for the first time as I finish moving my lists over from Mailchimp and Wordpress to Substack.
Here’s a summary of my articles and podcasts with links from earlier in March mentioned in this video.
Fitness Build Your Body Armor Article
Because I didn’t follow directions for Sara’s assignment I actually wrote a full 500 word (+) article on my best tip for improving your health (found as abbreviated Tip# 8 in Sara’s article). So I released this also this past week as a full article:
Crossover Substack Live with Blair Ames
Had a great chat with Blair Ames on March 1st and our first ‘live’ on Substack for both of us!
🦵We discussed all things balance after stroke and previewed an article Blair released on the importance of working single leg balance as part of stroke recovery.
On my Achieve Balance Newsletter
Released What's Your Movement Age??
Try My Quick Smart Movement Screen to Find Out Your Mobility Score!
On My Achieve Balance -Believe in Balance Podcast
Fear of Falling: Let’s talk about the dreaded 'F' word in aging -Falls!
On Our Know Stroke Podcast
Episode 80: International Stroke Conference 2025 Recap
A First Step Forward for Stroke Survivor Voices
Coming Up:
Full PFO Podcast Episode with Tuft’s Medical Center Stroke Neurologist Dr. David Thaler,MD (in post production)
Next book chapter release- my stroke on the ice at 17 years old and why coaches that missed stroke warning signs could have prevented my 2nd stroke (PowerPlay chapter releasing next week from my book Closure).
More crossover events announcements to come on Substack!
Chime in!
